Sciatica prevalence is on the rise across various parts of the world. Its a condition that is affecting many people includes men, women and children. Medically, the unusual back pains that usually happen when the back leg nerves are injured or exerted some pressure has not gotten a long-lasting remedy. However, this condition is heavily […]
Your back needs more love when you work out. Apart from giving it shape, it can also stabilize the spine, keeping the body aligned. This will pick up the posture and you are going to appear much slimmer. Here are some exercises for toned, smooth, and a stronger back. Superman Yoga Pose How to Do: […]
Ab wоrkоutѕ fоr wоmеn аrе gradually becoming mоrе and more рорulаr when іt comes to the fіtnеѕѕ of wоmеn. In thіѕ wоrld today, wоmеn wаnt tо know how tо gеt thеіr аbѕ flаt аnd bесоmе mоrе defined аnd tіght. A vаѕt numbеr оf women аll оvеr thе world would gіvе аnуthіng tо juѕt tо оbtаіn […]
Side fat usually accumulates around the waist area which usually gives rise to love handles. These can be reduced by certain exercises. While active aerobic exercises can help reduce such fat, you can get targeted fat loss in the love handle areas by doing the following exercises. Oblique Crunch This is a strenuous exercise that […]
Belly fat is a common problem faced by 60% of the population. However, dealing with a flabby abdomen can be easily managed without visiting a gym if you are determined to practice a few simple workouts. Listed below are some of the most powerful exercises that can shape up your belly. Mountain Climber Plank It […]
There can be several reasons for lower back pain including obesity, depression, aging, and bad posture. It’s one of the worst kind of pains that can be seriously unbearable. Also, it can limit your physical activities to the extent that you get disabled for the time being. Hence, when you get lower back pain, you […]
Thighs are often problematic areas, especially for women which they need to address, not only for reducing fat but for toning and firming muscles in this region. Here are some effective exercises for the same. Walking Lunges Lunges help to address fat in the thigh region as well as to increase balance and stability. Effectiveness […]
As the world is transitioning technologically to a higher level, the fitness industry is also attracting millions of people globally. This can be attributed to the fact that most new diseases are directly related to lack of physical exercise. Apparently, women are also not trailing behind in terms of exercising for various reasons and more […]
Do you feel under pressure or over worked? There are many ways in which you can find calm without spending money on a massage. All you need is a pair of healthy lungs to breathe. Here are a few breathing exercises that will help you to relax. Nadi Shodhana It can bring in balance and […]
When people think of having tones and strong hands, they focus on the building which is the meatier part of the arms. However, the three-headed muscles at the back of the arms, triceps, are equally important. Here are some exercises that will help to tone your triceps. Chair Dips It straightens your upper body and […]
