yoga poses for osteoporosis

5 Powerful Yoga Asanas for Osteoporosis

Osteoporosis occurs when the density of the bones decreases. As the density decreases, the bones become more prone to fracture. With age, hectic life schedules and lack of vitamins, this can occur. Yoga thus comes to the rescue. There are yoga poses which help to check osteoporosis.

Revolved Triangle Pose (Parivrtta Trikonasana)

revolved triangle pose


Parivrtta Trikonasana is one such yoga pose which helps to check osteoporosis. The pose can be quite difficult to achieve for the beginners.

How to do: For this pose, one has to step up with legs far away from each other. One basically has to form a triangle with their body. The pose can be achieved in 5 steps.

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Triangle Pose (Utthita Trikonasana)

Triangle Pose


This particular yoga pose is recommended by therapists more than often to help patients with osteoporosis.

How to do: This pose is very easy to achieve. One has to stretch the legs far apart like stars and turn the right and left toes to the respective walls.
Then one has to press the left and right hips out in the respective direction.
In the same way, the arms would be raised.

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Locust Pose (Salabhasana)

Locust Pose (Salabhasana)


Locust Pose is also known as Salabhasana. This particular pose preps the beginners for much deeper backbends.

How to do: For this yoga pose, one has to lie on his or her stomach with arms along the sides. Then he or she has to turn the toes towards each other. After exhaling, one has to lift the head, the torso, the arms, and the legs away from each other.

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Bridge Pose (Setu Bandhasana)

Bridge Pose


Bridge Pose is a very energizing and rejuvenating yoga pose. The pose is also known as Setu Bandha Sarvangasana in Sanskrit.

How to do: For this pose, one has to lie on their back and then bend the knees, with heels close to each other. After that, one has to push the tailbone toward the pubis, lifting the hips from the floor. Then the chin should be uplifted while broadening the shoulders.

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Warrior II Pose (Virabhadrasana II)

Warrior II Pose (Virabhadrasana II)


Warrior II Yoga Pose is named originally after a warrior, who is an embodiment of Lord Shiva and this pose helps to increase the stamina. This pose is also known as Virabhadrasana II in Sanskrit.

How to do: To achieve this particular kind of yoga pose, one has to follow 5 steps. One has to stand and then jump on their feet. After that, they have to raise their arms. In the next step, they have to align their left heels with their right heels. Then after staying in the same position for 30 seconds, one can exhale.

Yoga is essential in today’s time. It helps to keep us to keep healthy, fit and ready for every day’s work. It prevents many illnesses and also keeps our mind free from various tension and stress.

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yoga asanas for osteoporosis