In the current world, it is increasingly becoming a fact that you must take responsibility for your own weight by adopting a healthy lifestyle. Medical research has revealed that a healthy lifestyle can hold back the aging process by as much as thirty years. Having the required body mass index is the cornerstone to a healthy lifestyle. Weight lose through the following 5 morning habits will enable you to achieve the optimum weight for a healthy lifestyle.
Drink Lots of Water
Your body is 70 percent water, and your kidney processes more than 47 gallons of water in it in a day.Water to the body is like oil to a vehicle, it makes your body to use more calories efficiently.The more calories your body uses the less that are available for increased weight gain.Taking water in the morning is exactly what your body needs to carry out its life processes efficiently and hence help reduce weight.
Get Enough Sleep
Resting is an important part of life’s rhythm.Most adults do best with seven hours of rest each night.Sleep helps your body to replenish itself.Wastes products removed, repairs effected, enzymes are replenished.This makes your body to be more efficient and reduce food cravings that may lead to weight gain.
Have Morning Workouts
Regular morning exercises are an important ingredient for effective weight loss.Morning exercises help in maintaining desirable weight levels.It burns muscles and fat.Moderate exercise blunts appetite by temporarily increasing blood sugar levels.
Check your Weight in the Morning
The bathroom scale reveals our eating and exercising habits.It can also, for the better or worse predict our health in coming years.Taking a look at your weight in the morning helps you adapt eating habits and behavior that gear you towards weight loss.
Start your Day with a Protein-Rich Breakfast
Scientific study has shown that a good breakfast helps you to become less irritable, more efficient and more energetic.A good breakfast, by the way provides you with one third of your day’s calories requirements.Most important is to have a protein rich breakfast, this helps in preventing food cravings that may make you have unplanned snacks and lead to increased weight gain.Start your day with protein-rich breakfast and you will find that your appetite is minimal and incidences of food cravings are reduced.A protein-rich breakfast suppresses the secretion of ghrelin, a hormone that increases your appetite for food.