Top 5 Yoga Poses For Strong Arms

Apart from having the most admirable strength perhaps for your safety, body toning is also very essential for your health. It cuts the fats preventing the body from getting many diseases. In the US, around 20.8% of the population engage in body toning by through weight lifting. Likewise, in the UK, 24% of the adult population take part in weight lifting for the same purpose. However, yoga is easier and less involving when it comes to toning your arms. With yoga, you will get your arms toned without having to tire through lifting heavy blocks.

Dolphin Pose (Ardha Pincha Mayurasana)

Dolphin pose


It is a stylistic downward facing yoga pose that involves various variations. It stretches the biceps and triceps making the arms flexible.

How to do: Get on your fours with legs straight and the forearms on the floor. Ensure the shoulders are directly above the elbows. Move your legs inwards to the head until the hips are raised to a maximum point possible ensuring you walk us in the tiptoes. Inhale and hold your breath for some seconds before falling back.

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Downward Facing Dog (Adho Mukha Svanasana)

downward facing dog pose


It is an all body toning yoga pose for shaping your muscles and tightening them.

How to do: Get on a level surface with your fours. Spread your feet and arms slightly apart with the head in between your arms. Straighten the legs and push the hips up. Walk both feet towards the head until the hips are raised to the higher point possible.

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Crow Pose (Bakasana)

Crow pose


It’s an arm balancing yoga pause that requires an individual to take the shape of a crow.

How to do: Begin by squatting down with your feet slightly wide than the body width and stop when the hips are about to touch the floor.
Place your palms on the floor and start frightening the legs backwards with head moving in between the knees until the body gets lifted. You can let the knees lie on the back of the upper arm in order to gain stability.

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Side Plank Pose (Vasisthasana)

Side Plank Pose Yoga


Vasisthasana is a challenging side plank pose for building balance and strength.

How to do: Place your body in a plank position and move the right arm exactly to the center of the chest. With the palm down, lift both the left arm and foot from the ground and rotate the body slowly to receive support from the right foot and right arm. Ensure the left foot lies on the right foot. Straighten the supporting arm until the upper body attains the highest level.

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Upward Facing Dog Pose (Urdhva Mukha Svanasana)

Upward Facing Dog


It is a powerful back-bending pose for stretching the spine.

How to do: Lie flat on the floor with the chest facing downwards. Place the palms firmly on the surface and spread them slightly wider than the chest width. Move the legs closer, inhale deeply and start pushing the chest upwards and hips downwards.

To sum up, it is without a doubt that yoga poses can effectively benefit those people willing to tone their arms without going through weight lifting which will definitely increase the number of people doing exercises thereby benefiting them health wise.

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best Yoga Poses For Strong Arms