The formula for losing weight is simple to understand. It’s just a matter of consuming fewer calories than your body is capable of burning. Despite being “simple,” it doesn’t necessarily mean its easy. One big factor for this is the kind of food your eating. If you want to lose weight, you’d want to consume fewer calories and do as much as you can to stimulate the body to increase metabolism.
1. Dark Chocolate
Dark chocolate contains monounsaturated fatty acids, which studies suggest can increase your metabolism. Furthermore, it may reduce your cravings for fatty, salty and sweet foods.
According to a study published in Physiology & Behavior, individuals that consume caffeine have a 16% higher metabolic rates compared to non caffeine drinkers. However, just be careful about the sugar.
3. Legumes and Beans
Kidney beans, black beans, and lentils are one of the few vegetables that are rich in protein. On top of that, it’s rich in fiber. It also contains resistant starch, a substance that is fiber-like that is associated with numerous health benefits and weight loss is one of them.
Dairy tends to be rich in protein, and cottage cheese is one of the best in this category. Aside from that, cottage cheese is also rich in calcium, which may help in the fat-burning process.
Most fruits contain natural sugar, which is a healthy type of sweets. Hence, it’s a great choice if your sweet tooth is acting up. Furthermore, the fiber in the fruits helps in the slowing down the release of sugar into your bloodstream.
6. Whole Grains
Although cereals are getting a bad rap these past few years, there are a few that are unfairly lumped into the category. This includes quinoa, brown rice, and oats. These types of whole grains are rich in resistant starch.
Tuna is low in calories and high in protein. Furthermore, tuna is categorized as a lean fish. There’s not a lot to say about the tuna except its one of your best choices if you are trying to increase your protein intake while minimizing fat and calories at the same time.
8. Apple Cider Vinegar
Apple Cider is already famous because of the plethora of benefits it offers. And yet, weight loss may be another. According to a 12-week study, consuming 30 ml of apple cider vinegar helped in the shedding of 2.6 – 3.6 pounds.
9. Boiled Potatoes
For some reason, potatoes are not getting enough attention. This is such a shame as potatoes score the highest on the Satiety Index, a measurement of how filling a particular type of food is. Aside from white potatoes, turnips and sweet potatoes are good alternatives.
10. Chicken Brest and Lean Beef
While processed meat may be unhealthy, but unprocessed chicken and lean beef are unfairly being lumped into a demonized category. The reason why these foods can help you lose weight is its packed with protein. There are studies that a 25% increase in protein intake can drop your craving by at least 60%.
If you must use a condiment, then mustard is perhaps one of your best choices. This is because mustard comes with extremely low calories.
As you might have noticed, most of the food items listed above are easy to find and doesn’t cost you much. Consuming such foods paired with a good exercise regimen, you’ll be on your way to a sexier and healthier you.